Hi, I’m glad you found me. Most of us aren’t sure where to start with mental health, we just know something feels off. Sometimes we'll even try to fix it on our own, and that can lead us even further down the path. You don’t have to figure it out alone anymore. Whether you're facing trauma, anxiety, depression, ADHD, or just day-to-day stress, we’ll work together to connect the dots and build tools that actually help. I lead with a person-centered approach where your comfort, safety and voice come first. I will challenge you while focusing on your needs and goals. Therapy can be hard, allow me to make it a little easier.

I specialize in trauma treatments like Progressive Counting, CPT, and TF-CBT. I also pull from approaches like CBT, DBT, Solution-Focused Therapy, and Motivational Interviewing. My goal is to find what works best for you and not force you to fit into a certain method or model.

I believe therapy should feel like a safe space, one where you’re seen, heard, and never judged. I’ll show up with compassion, honesty, and a sense of humor (when it’s needed and appropriate). My goal is to truly understand your world, walk alongside you through the hard parts, and celebrate the small wins along the way.

A little about me specifically, I graduated with my Master of Social Work from University of Buffalo (I know, I know, I’m not a Bills fan though, I swear!) in June of 2023. From there I have worked in a variety of settings including community mental health, in home therapy, and private practice. During this time, I’ve honed in and specialized my therapy techniques figuring out who I work best with and what specialities I prefer. I work best with most ages, however, since I do virtual therapy I have restriction on anyone under 10 years old. I will see youth under 10 but there are some additional requirements and on a case-by case basis. I have worked with youth as young as 4 and adults as old as 84. I prefer and enjoy working with those dealing with trauma (and a lot of people do not even realize that this is what’s causing them issues in their lives!). This can present as depression, anxiety, irritability, eating disturbances, sleep issues, behavioral issues (youth), gender dysphoria, struggles with romantic and sexual relationships, and many other ways. However, I also work with all of the above issues (outside of trauma) as well! Now, I look forward to hearing more about you!